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Birth Education
About Me
Get to know me (2:33)
The Power of Education
Why it's so important to be educated around birth, labour and postpartum (0:51)
Different Care Provider Options
Choosing the right people to handle your pregnancy and birth (3:18)
A Woman's Body
Learn exactly what is happening in your body during pregnacy & labour (3:54)
All Things Labour
The ins & outs of the process of labour (15:49)
Physiological Birth
What does physiological birth mean & why is it so talked about? (3:11)
Positioning
Why positioning matters & what we can do to help (12:37)
Pain Relief Options
Both medical & non medical (7:15)
Interventions
The pros, cons and facts about interventions in the birth space (10:43)
Inductions
The different methods and risks & benefits to inductions (8:16)
Caesareans
What to expect & ways you can make it a less clinical experience (11:59)
A PDF Guide On All Things Caesarean
Assisted Deliveries
Information about forceps & vacuum deliveries (2:45)
Monitoring
The different types of monitoring options that may be recommended during labour (3:22)
Navigating Fear
How to try and get rid of that pesky fear we can feel going into labour and birth (3:21)
Tearing
The different severities and what we can do to help ourselves (2:24)
Advocating for yourself and your partner
Tips of feeling confident in the birth space to speak up (3:20)
Partner Support
How you can be the best birth support person EVER! (5:12)
Postpartum
All things life after baby and how you can support yourself and be supported (14:58)
A PDF Guide To All Things Postpartum
VBAC
Some helpful info on those wanting a vaginal birth after caesarean (1:59)
A PDF Guide On All Things VBAC
Breastfeeding
Tips and tricks on breastfeeding your baby (2:45)
Breastfeeding Guide PDF
Breathing Techniques
Some easy to follow breathing techniques to take into your birth (3:05)
Breathing Technique Guide PDF
Thanks for watching!
It's goodbye from me, thank you so much for being apart of my birth education course. (1:15)
PDF resources
A library of lovingly made resources to help enhance your labour & birth experience
The different methods and risks & benefits to inductions
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